The right workout must start with the proper foundation.  Together we can create a program that will help you achieve your goals. 

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Nicole is a certified personal trainer through the National Academy of Sports Medicine. Her philosophy is that workouts are not "one size fits all". Her approach to fitness is more than just a cookie cutter program.  She incorporates a routine that will help you achieve your goals as well as improve your quality of life.  

Grab a group of friends and get outside. 

All personal training packages will include a grocery shopping tour and food journaling.