Not sure what kind of massage is right for you?....

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Massage Therapy can help in reducing stress in both your mind and body.  Whether you need assistance in the rehabilitative process post surgery or to compliment an active lifestyle, massage can assist in managing your pain both acute or chronic. 

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Choose from different options depending on where you are at in this moment. If you aren't sure which type of bodywork to choose, you can chat about this with Nicole to find what is best for YOU!

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Bird and Bee Wellness

Massage Therapy Services:

 

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Bird and Bee Advanced Medical Massage:  This advanced neuromuscular body work is specific to individuals needs based on their acute or chronic pain. Treatment can be medium and/or deep in pressure which can assist in facilitating the healing process.

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Read up on  what Neuromuscular Therapy from the NMT Center

https://nmtcenter.com/description/

 

 

Bird and Bee Advanced Deep Restore:   The use of advance massage techniques to achieve overall deep relaxation, assisting the body to recharge and restore. This type of bodywork is perfect with routine self care on a regular massage schedule.

 

Bird and Bee  Athlete Advanced Sports Massage:   If you are a competitive athlete, weekend warrior or avid gym goer, this type of body work is custom to your "sport". Aiding in quicker recovery, it compliments your activities by increasing your mobility/range of motion and tissue health.

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Nicole is a certified personal trainer through The National Academy of Sports Medicine. She is also a dance instructor and has her 200 hour yoga teacher certification. Her specialty is in corrective exercise and getting her clients pain free through massage therapy and movement.

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Read up on NASM Corrective Exercise 

https://www.nasm.org/injury-prevention/why-corrective-exercise

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Bird and Bee Onsite:  Perfect for a corporate setting, party, wellness or sporting event. Chair or table can provided for your custom setting.

*Travel fee may apply for areas out of the Farmington Valley, contact for availability*

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Read up on how massage can benefit your employees

https://www.livestrong.com/article/165599-what-are-the-benefits-of-chair-massage-in-the-workplace/

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Bird and Bee Couples Workshop : A customized private class where you will learn basic massage techniques to help each other with pain management, self care, and connection. A great gift for celebrating each other!

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Bird and Bee Wellness is located at:

 

760 Hopmeadow St. 

Simsbury, CT 06070

860-255-4038

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